Moderators: Nobody.
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#0 Fri Aug 03, 2012 10:04 pm
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Administrator
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Timekeepers are needed for these dates please.
_______________ "The most important thing in life is not to have the most, but to need the least.” Plato (my favourite Disney character). |
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#1 Sun Aug 05, 2012 4:00 pm
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Tony and I are available to timekeep for the August 9th. What course is it?
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#2 Sun Aug 05, 2012 6:29 pm
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Administrator
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Very much appreciated! It's the R10/22 and Les should be there with the numbers (as he's gagging to ride it).
_______________ "The most important thing in life is not to have the most, but to need the least.” Plato (my favourite Disney character). |
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#3 Tue Aug 07, 2012 7:55 am
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Yep I'll be there with numbers
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#4 Wed Aug 08, 2012 9:11 pm
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Thank you. See you there Les. Sunshine forecast, so fingers crossed for some good TT times.
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#5 Thu Aug 09, 2012 8:46 pm
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And the "Scores on the Doors " were
John Littlewood PTW 22:32 Bill Gannon PTW 23:03 Anthony Cowdrey Porth & Dist 23:04 Graham Howell Forza 23:11 Simon Thomas Porth & Dist 24:05 Mike Hall PTW 24:27 Curtis Stacey (CROSS BIKE)PTW24:48 Les Thomas PTW 24:51 Bowen Mason (Road Bike) OVW 25:44 Ray Matthews (Road Bike) PTW 27:29 |
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#6 Sat Aug 11, 2012 3:15 pm
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| Administrator |
Perfect conditions on Thursday. Only my second attempt but managed to improve by a minute and a half on last time. Still got a long way to go to catch you guys.
Maintaining power for any length of time seems to be my problem and I have to resort to dropping down the gears and then struggle to get back up. Is it better to try and keep in the high gears even though my legs are telling me otherwise? |
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#7 Mon Aug 13, 2012 10:00 am
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Member
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Self selected cadence/gears are best. There is no 'best' gear. Just keep training at or slightly below your TT pace and you'll improve & find out what gears/cadence are best for you.
_______________ The Force is strong in this one... |
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#8 Mon Aug 13, 2012 4:39 pm
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Ok will try that, thanks.
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