PTW

Dear all,

Ogmore Valley Wheelers have kindly extended an invite to all PTWCC riders to their Tuesday and Thursday night chaingangs.

Taking place on Bridgend Industrial estate at 7.00pm sharp we meet in the car park in the middle and do 8 laps of this circuit:

http://app.strava.com/segments/1155174

It's a great workout lasting about an hour and is controlled well so it doesn't turn into a slug fest. The groups are also split up according to ability so no-one gets too much of a kicking.

I've been a regular attendee and can testify how good a workout they are and what fun can be had.

More details can be found on the Ogmore forum but I would encourage anyone serious about improving their fitness to attend these rides.

I see Les has given it a go, hope you enjoyed!

I,ll tell James

Thanks Les for posting my name on the Oggie web page> thats my secret training blown wide open. I think Mr murdock was also monitoring my Garmin and mobile phone.

Weather looks ok for tomorrow night. See you there?!

Ouch!! Dan & James really showed us how to go fast tonight. Thought I was going to see my lunch again at the end!

Good turn out tonight in excellent conditions.