PTW

Going West (Head wind out, tail wind home) heading for Pwll (Nr Llanelli).
The ride is approx 60 miles. No climbs to speak of, but plenty of pedalling.
The pace will not be high but it will be a long day in the saddle (About 6hrs). Good for base training and fat burning (Just what I need after Christmas!).
Weather looks dry but windy (NW).
All welcome for this long ride.
10am from the Plaza.

I would like to come out on this ride, to loose my christmas diet and start my new year diet and gett a lot fitter.

Mike

See you Sunday morning at 10 Mike. Make sure you bring an energy bar or gel with you, and also something to drink. Even though it's on the cold side we will need to keep hydrated riding into the wind for that distance.