PTW

I'm a shower man normally, but after two tough days chasing Dai Abbott across South-West Wales I've given my legs a severe bending so showered and then jumped in the bath. I had the water quite hot which felt good but finished off by running the cold tap for a while which was refreshing at first but I definitely felt my hamstring tighten up.

So my question is, what's best for sore legs a hot bath or a cold bath?

Hi Jack, the best thing I find is to stretch for a while and then run a cold shower on my legs. But the best thing to do would be to see jugsey for a good rub down with his magic hands.

Soak in Hot water for strained muscles. And like Tarquin says have jugsy to massage your legs.

Er, I appreciate the Jugsy option but I can hardly have him on standby outside the bathroom door can I? And even if I could, you know how people gossip...

Jack Bobson wrote

Er, I appreciate the Jugsy option but I can hardly have him on standby outside the bathroom door can I? And even if I could, you know how people gossip...

Talk sweet to mandy and she may rub ya muscles

It'll take her ages to find my love muscle.

So no change there then....

well it was worth a try says Mandy crying

Tarquin Farquar wrote

Hi Jack, the best thing I find is to stretch for a while and then run a cold shower on my legs. But the best thing to do would be to see jugsey for a good rub down with his magic hands.

Tarquin has got it right. Stretch, then run cold water over your legs. Not the most pleasant experience after a cold wet ride though.