PTW
Port Talbot Wheelers
A NEW RECORD
Moderators: Nobody.
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#0 Wed Jan 13, 2010 11:32 am
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I WAS ON TURBO FOR 5 HOURS YESTERDAY. NON STOP. A RECORD FOR ME. ANY OF YOU TALBOT SOFTEES BEAT THAT.
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#1 Wed Jan 13, 2010 11:42 am
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You must have a sore arse :-0 . MOst I have done is 1 1/2 hours ,then I just start loosing the will to live. Mind you I did 1/12 hours 5 times last week and 1 hour once.
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#2 Wed Jan 13, 2010 12:36 pm
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must be brain dead
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#3 Wed Jan 13, 2010 1:35 pm
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An hours enough
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#4 Wed Jan 13, 2010 3:36 pm
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WHY???
_______________ Carpe Diem. |
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#5 Wed Jan 13, 2010 4:48 pm
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Cos he lives in Llangynwyd and its been snowing up there since August....... Its snow madness you know...
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#6 Wed Jan 13, 2010 4:57 pm
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Jesus. I managed 3 hours once...but 5?!
_______________ The Force is strong in this one... |
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#7 Wed Jan 13, 2010 8:24 pm
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Good God, 5hrs!! Your boredom threshhold must be off the scale. I did 1 & 1/2 hrs once and I felt like topping myself! Now, I reckon I have clocked up 700 or more turbo sessions over the last 11yrs on the oil rig & have found (For me) that a minimum of 45mins (Warm up 10mins, 30mins train, 5mins cool down) and a max of 1hr (Same warm up and cool down) keeps me interested/motivated. I believe it is the intensity it is done at is the important bit so intervals are great, cranking it up the second half of the session. I use a magnetic (Variable resistance) turbo and this is great for giving yourself a good thrashing over 1hr
_______________ Born to ride (Unless it's raining  ) |
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#8 Fri Jan 15, 2010 2:52 pm
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ah that explains it. Hope Poco realises he can take tablets for his comdition  |
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