PTW

Nice bit of reading that, will try the tums next time round, recently been adding a bit more salt to my diet, i think she puts nowt in anything we have !!

I used GO Electrolyte for my 300km last Saturday and didn't get cramp at all despite working up a fair old sweat on some of those climbs. No upset stomach either.

However, faffing around with suspicious looking bags of pink powder isn't too clever so I'm going to give Tim's Nuun tablets a go and I've finally managed to get hold of some. Plink, plink, fizz.