Following the news that Covid rules have changed as of midnight tonight, we have no alternative than to cancel all group rides and activities until the rules are eased.

The changes mean that a Wales-wide lockdown, which was due to come into effect from 28 December, has been brought forward and will begin at midnight tonight.

All of Wales will be placed into the highest level of lockdown - Level 4 - with all but essential shops closed, and people being told to "stay home" to save lives.

Government guidelines recognise that Exercise is important for physical and mental health. While Alert level 4 restrictions are in place, you can leave home as often as you like to exercise, as long as you do so alone or with members of your household or support bubble

There are no limits on the distance you can travel during exercise, though the nearer you stay to your home, the better. Your exercise should start and finish from your home and generally, this should not involve people driving to a location away from home.

Stay safe all.