PTW

Hi all - amazingly depsite the warm weather it's the time of year when the Ogmore Tuesday night cahingang start.

The first one is tomorrow night - the idea being it will be steady and just about keeping the fitness ticking over until February.

There may be more than 1 group depending on numbers but the idea will be to encourage people to attend and not be flat out.

Mikey H and a few other PT boys attended last year and got a lot out of it so it does make you faster!

Everyone welcome - Bridgend Industrial estate 7pm

Quick reminder about tonight. Its the best way to bring your fittest on or maintain it over the winter. Its normally split into groups, so, don't worry about the pace. Last winter we had people of all shapes, sizes and levels of fitness. We even had people who's sole aim was to build up to riding for an hour, so, there will be something to suit most people.

We start at 7pm and meet at the car park on Bridgend Industrial Estate, opposite Greggs, Police HQ/Tesco's end.